Wednesday, August 31, 2011

Ballet Conditioning

So, I figured out that it is way to hard to describe ballet exercises I do, so I am just going to post some helpful links that will hopefully help you get an idea of what I do, so you can try it out at home. ***  http://www.womansday.com/Articles/Health-Fitness/Workout-Routines/7-Tummy-Toning-Exercises.html                                                              ***     http://www.dummies.com/how-to/content/ballet-moves-demiplies.html              ***   http://www.artofballet.com/class2.html                                                                         ***  http://www.wholeliving.com/article/ballet-body-releves-and-plies-with-balance ***  http://www.dailymotion.com/video/xgfydp_how-to-do-a-grande-battement-ballet-position_creation                      These are just some examples of the basics of ballet and the last link is really helpful because it has a lot of instructional videos. If you want to practice the barre work at home just use a chair to hold onto. Good luck!  

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