Tuesday, July 24, 2012

This is Insane

Wow! That first workout just kicked my ass, It literally left me shaking on the ground covered in sweat unable to move at times. I love how hard it makes you work. There is no giving up. I took some pictures of me all nice and sweaty afterwards. My hands were shaking so bad when I was trying to hold the camera, so the pictures are kind of blurry. So far today I've had Meal #1= whole wheat pita pocket (100)  1tbs Peanut butter (95) and a lite banana yogurt (80) and Meal #2 = Smoothie made of strawberries (56) 3/4 cup skim milk (63) 1 cup spinach (15) and ice. The program says I should be at 600 by now. I am at 409 :) Why does that make me happy?

Keep Pushing

So let me tell you why I'm sore. First of all, I had to do my Insanity fitness test yesterday and it kicked my ass :) Then, my boyfriend used a jack hammer to break up some concrete stairs on the side of the house, so I helped him throw rock in the back of a truck and shovel up tons of stone into the truck for about 1 1/2 hours in the blazing 104 degree heat. Then, I went swimming for about 2 hours. My body is broken right now lol and I still need to do my Insanity workout for today. I can't wait to see some results. I still need to take my beginning pic for the program. Oh and did I tell you, my weight has magically gone up to 133 again. I'm so sick of this. It's because of all of the damn late night binges and drinking. ugh. Well I'm done with that. Starting today it's never gonna happen again. I will control myself. The plan has me eating 300 calorie meals 5 times per day so 1500 per day. That seems like an ungodly amount of calories if you're trying to lose weight but idk. Maybe I could eat 250 calorie meals 5 times per day. Thats only 1250 per day. My problem is just that I can't eat every 2 hours like they want me to and it's so much freaking food, but it's supposed to keep your metabolism revved up big time. I'm going to say that each workout will burn 400 + 800 cals from gymnastics ( or waiting tables all day on the days I don't have gymnastics) + my bmr 1400 = So theoretically ,  if I eat 1200ish per day, I will have a 1,400 daily deficit x 7 = 9800 / 3500(one lb) = 2.8 lbs per week I would lose. So if I just lost 2lbs per week , by the time this9 week program is done, I could be down 18 lbs. T hat's kind of exciting and scary at the same time. I would weigh 115 with a BMI of  17.5. Wow I can't wait to see what happens!!! Look out for a picture post an about 1 1/2 hours :) Oh and I have a question. Does anyone know where I can get a pair of glasses like these? I'm obsessed :)   love these glasses

Sunday, July 22, 2012

No Charge

  Soooo I am so excited for today! First of all, I don't have work for once, so I'm going to go over to my dads house and spend the whole day with my family. It's kind of a big deal because I only get to see them once a week. It's so nice to be able to go over there and not be exhausted from a 6 hour shift waiting tables. Another reason I'm excited is because my brother has the Insanity Fitness Program that you see on TV and he said I can have it!!! I'm gonna do it :) I'm so excited. Does anybody here have any experience with the program? Does it really work? The program is supposed to get your body so tight and healthy. I can not wait :) So now for some bad news. I've been binging every night after work and I'm sure my weight has skyrocketed, but I can't weigh in until tomorrow, so it's killing me. As of today, I am staring over, I am on track, and I will get down to 120 by the August 26 ( The day before classes start) That is the plan everybody, and this time I know I can do it. I go so excited at the thought of fasting that I got butterflies in my stomach. I still need to post vacation pics, sorry! Hopefully tonight I'll upload them :) Until next time, <3 Sunshine

Wednesday, July 18, 2012

This is Your Reward

  A 3 mile run in 103 degree heat :) !!! That's what I get for binging on chocolate last night. At least it was dark chocolate right? This is just a quick update until tonight, but I'm laying out my plan. I'm actually going to follow through with Project Me this time. I'm not going to weigh myself until Monday morning. That is going to be my official weight posting day. I'm starting my running program up again. I'm trying to stay around 1000 calories per day ( Or hopefully a lot under) but a 1200 maximum. I want to lose 2-3 lbs per week. I was doing too well on my trip losing weight so of course I had to ruin it with the heavy Roman food and binging on candy. I am not even going to weigh myself until monday. I'm just gonna work out and diet like crazy until then. I forgot how much I love running. I'm just gonna push myself and push myself until I'm like a piece of steel. I have to go to gymnastics soon, so I'll update about my trip once I get home.  <3Sunshine

Tuesday, July 17, 2012

I'm Home!!!

  Hello everybody!!! Guess who's home from Europe :) This girl <3 Ohhhhh I am so happy to be back. I can't wait to tell you all about my wonderful adventures and to share all of my pictures. Wow there is so much to say and show that I'm a little intimidated my the task honestly. I will have to do this all in installments because nearly a month of adventures is too hard to recount at one time, and I don't want to cut anybody short. Some good news though. The other night, when I first arrived home, my boyfriend and I binged like crazy on Italian candy. Now you may be wondering, how can a binge be a positive thing? Well, it led to a conversation about eating really healthy and getting super strong for the upcoming gymnastics season. I told him we should get really serious about our nutrition, and he was like " ya that sounds like a really good idea, but if I got us eating super healthy, it would be so strict that you wouldn't be able to take it." My response " challenge accepted!" So now it's suddenly ok to obsess about food and exercise and to write down all of my food and exercise in a journal. Without hiding it! My boyfriend is really serious about gymnastics, so if he sees this as me trying to get really serious about training, then he won't question at all what I'm doing :D I am super stoked! Please please, update me on what's been going on in your lives <3 I feel so disconnected