Friday, April 5, 2013
Hello hello hello! First of all, I would just like to say that I am writing this post to delay typing up my paper for English class. I am such a procrastinator. Anywho, I'm only weighing myself once a week so I don't go crazy, but my BF said something last night that kind of got to me. I was hanging around the living room last night wearing sweatpants and a sportsbra when he came up to hug me. He was running his hands down my sides and he was like, "you look skinnier or something, but it looks like your hips are pressed in. I remember your hip bones used to stick out more" I just smiled and told him it was because I've been building up more muscle and that's covering my hipbones. On the inside, I was on high alert! WTF!? You can't see my hipbones as much anymore? That's because they're covered in disgusting lard. Ugh... I hate myself. On that note, I'm going paleo for the SGD. I'm only allowed lean protein, fruit, veg, nuts,seeds, eggs, and healthy oils. Grains are seriously my worst enemy at the moment. I need to see my bones. I can't wait any longer. I'm tired of being a lard ass. It's so hard not to lose control at night... Any tips?
Wednesday, April 3, 2013
:) Things are going swimingly with the SGD. It's really not too hard to stick with once you get through that first day. My biggest challenge is not binge eating at night after practice. My new solution is to just go upstairs and watch TV there. When I sit on the couch in the living room, it's just too easy to walk the 4 steps into the kitchen and grab as much food as I can get my hands on. I went through the whole house and tore the place up re arranging, cleaning, and bagging up all the crap I don't need to give to charity. I gave away 2 bags of shoes and 7 bags of clothing... I'm kind of ashamed that I had that much extra crap in the house. ( I still haven't removed all of my stuff from my parents house either, even through I've been moved out for almost 2 years. That's pretty bad.) Anyways, the upstairs is a loft bedroom, but now it's our night time sanctuary :) All that's up there is bottles of water so I don't have to get up to get them, and risk being tempted by the kitchen downstairs. I'm busting my ass to be all muscle and bone this summer, and I'm lacing up for my first run in a very very long time in 26 min. Then maybe I'll get something to eat. Today is 400, so after running, I'll probably have some berries and a 1/2 glass of milk ( 100) . After I get home from class, I'll have 2oz chicken (75) over spinach with a touch of dressing (25) and some almonds (50). When dinner rolls around, I'm gonna have a huge fruit smoothie (150) and that will be my 400 day. Is anyone else on a spring diet or weight loss plan? I'd like to hear about it <3 Sunshine
Monday, April 1, 2013
So my posts are going to have really boring titles for the next few weeks. Let me tell you, I have been stuck in a dietary rut for quite some time. My weight has been disgusting between 133-136 for a few wee ks and I am sick and tired of it! I've come up with so many excuses so far this year for why I haven't been restricting properly: valentine's day, Bf's birthday, Mardi Gras, Easter, etc. It's like one "free day" of bad eating totally sends me off the deep end. Well , guess what? The next thing coming up is my birthday! Guess what I need to loose all this disgusting weight for? My birthday! The are no special "free days" between now and then. Just 28 days of hard work, restricting, and wonderful bones emerging :) I'm pretty sure I'll loose around 3 pounds per week on the SGD. Potentially, I could lose 12 lbs on the SGD taking me to around 123. The goal for my birthday is 125 lbs. I need to lose about 10 lbs = 2.5 lbs per week. Three weeks of hard work, that's all I need. I want to see what is under all this flab. I'm loving my new haircut, building a new wardrobe, and unveiling a beautiful new me. it's 11:45 and all I've had so far is a cup of coffee. I'm planning on having some oatmeal before class (130) a chicken breast before practice (150) and a huge fruit/water smoothie for dinner (100) From now on, every single bite of food will be tracked on my phone with the calorie count app. I'm going to be on SGD until I reach 125. After that, I'm going to slowly work my way up to 1200 calories per day, and I will gradually continue to lose weight, about 1.5 lbs per week. By the way, this weight loss predictor is great! Check it out here ! So the plan is, get to 125 by my birthday, and then I'll have about a month before the pools open up. So 4 weeks of around 1200 per day = about 6 lbs lost bringing me to 119. I can deal with that for the summer :) The funny thing is, if I could be 120lbs and eat 1500 calories per day, I would do it, I really would. The problem is, I'm not there yet, so I have to restrict until I'm there. I'f only I could get liposuction ... sigh. Anyways, I'm going to go have my oatmeal, because if I don't, I'm going to attack the Easter candy surrounding me. Has anyone had success with the SGD? Let me know :)