Why me? lol Seriously, I don't know how I do this to myself. First, I break my big toe on my left foot on beam. Then, on Wednesday, I broke my big toe on my right foot, and I shattered the nail. It was bleeding everywhere. Yuck. So then, last night, I was having a belated birthday celebration with my family . We did cake and presents and everything and it was all wonderful. I decided to walk around the house on my hands and I made it all the way across the kitchen, and my dad says " Don't kick the light!!" There is a big chandelier in the entry way of the house, and I have no idea why he yelled that, because I would be nowhere close to that high. Anyways, I turned around, and as I was coming out of my hand stand, and I kicked the doorknob. It didn't hurt too bad, but then I looked down and the toe next to my little toe was facing the opposite way. There was this huge space between that toe and the middle toe. It looked like a big V in the middle of my foot. It was disgusting. I had to go to the ER and they had to do x-rays and then they said I dislocated my toe. They put it back in place and taped it to my middle toe so it wouldn't pop back out. I have gymnastics today, and I don't know what my coach is going to say lol Wow I have some screwed up feet now. This post is my excuse for why I couldn't update yesterday :) I think it's a valid excuse, right? I'll do a proper post after gymnastics. <3 Sunshine
Saturday, April 28, 2012
Wednesday, April 25, 2012
Tuesday, April 24, 2012
Binged horribly on Saturday and Sunday nights. I'm so scared. If I don't make my weigh in, I will fast and workout like crazy until it's gone. Omg this is so scary. I'm gonna take a laxi to get all of this out of my system. By the way, here is link. Not sure how I feel about sharing this, but here goes. It's a site about how to get started with pro-ana http://proanalifestyle.blogspot.com/2007/07/5-week-plan-to-start-off-with-ana.html See you all tomorrow!
Friday, April 20, 2012
I'm seriously confused with this new format that blogger decided to come out with today. I seriously reloaded my blog several times hoping that it would go away Haha. So, I'm on my period and feeling super bloated, and my abs still look amazing today after my workout yesterday. I can't believe that I have visible abs today. I tried to do another pullup workout last night, but I was so exhausted that I physically couldn't do it :) It makes me happy that I pushed myself to exhaustion last night. No quitting, no excuses. Oooh , by the way, there are some apps that you all need to get on your phone! Idk if they have them for the Iphone or not but I have an android. Look up Pull Ups pro, Push Ups pro, Sit Ups pro, and also look up Squats pro. The 4 aps are free and they should say like Pull Ups Your Personal Fitness Trainer and then it will say the same thing for the other aps but with squats, push ups, and then sit ups. The aps are amazing!! The first time you use it, you do a fitness test to see how many you can do of the exercise at one time. Then, the ap comes up with a daily workout plan for you. It's awesome! For the push up one, you put your phone on the floor and then each time you do a push up you have to touch your nose or chin to the phone so it counts your push ups. The training programs get you to be able to do 100 pushups in a row, 20 pullups, 200 sit ups, and 200 squats. It tracks your progress each day and also calories burned. The aps are easy to use and seriously fun and motivating. Please get them if you have a smart phone! They will help you to get in awesome shape for summer <3
Thursday, April 19, 2012
I got off of work really early tonight, so until the BF gets home, in about an hour or an hour and a half, I'm gonna work my ass off! I can't wait to get a sweat going. Instead of posting a move of the day ( I'm way to lazy lol) I will post a move of the week. Here is the move I'm doing for my butt http://www.glamour.com/health-fitness/2008/02/butt-exercise#slide=1 and here is the one for thigh gap http://www.realsimple.com/health/fitness-exercise/workouts/trim-your-inner-thighs-00000000035180/page2.html I gotta go workout!!
Wednesday, April 18, 2012
You know what the craziest thing is. It used to be so hard to control what I ate. The mere thought of restricting sent me on a binge. I finally became able to control myself and restricting was still a challenge, but I could easily keep myself under 700 per day. I think it's really funny now how I find eating the 1200 calories a day for my challenge is, well, challenging. Every morning When I wake up, I feel myself wanting to hold out for as long as I can without food. Like, it's 2:26 in the afternoon, and I haven't eaten yet. Oops lol It's so hard to cram all of those calories into my day. On another note, I started my stupid period today and I feel so gross and bloated. I guess I should go have breakfast or something. I'll post exercises in a bit.
Tuesday, April 17, 2012
For all of you participating in the Summer Slimdown Challenge it is weigh day number one! I am supposed to be at 132.97 today. I got out of bed this morning, stripped down and stepped on the scale. The little lights blinked a few times, then the number appeared: 131.6 ! Yay me :D I started at 135 and I lost 3.4 lbs this week. This is amazing. I hope I can keep up with the weight loss each week. My calorie limit has dropped from 1233 to 1222. That makes me laugh a little bit because it's only an 11 calorie difference. I am very happy with my weight drop this week and I hope I can keep dropping like this. I heard my coach talking to my boyfriend about cutting weight to preform skills better. He was talking about when he competed and how great it felt to drop a bunch of weight in the summer and how it felt so good to be so light and strong. I know that feeling lol How is everyone doing with the challenge? How did the first weigh in go??
Can't get that song out of my head lol. I'm so stoked for the first weigh in tomorrow morning. The progress thing says I should be at 132.97. That's a difference of 2.03 lbs. I hope I make it!! I've been trying to lay off weighing myself so I can be surprised each week :D I know I can make it. I will start posting the moves of the day again tomorrow and also my food logs. I worked out really hard at practice so I'm gonna go to bed. Goodnight!!!!
Monday, April 16, 2012
Friday, April 13, 2012
Wednesday, April 11, 2012
Soooo I need to set myself a new rule for this challenge. I was at about 900 calories yesterday and I figured after gymnastics I could have a little ice cream to take me up to 1200 for the day. Well, my boyfriend and I binged sooooo bad on chocolate ice cream. I don't even want to think about it. The good news is, I woke up at only 133.4, so it wasn't too horrible I guess. Ugh, my throat hurts so bad. The new rule is, no eating after practice or work. I get out of practice at 10PM and work at like 11PM. There's no reason that I should have to eat that late anyways. So , ya, that's the new plan. I guess I should probably eat breakfast soon. Its already 1PM. It's so hard to plan for this many calories lol I go to the doctor on Friday morning, so I'll get the official weigh in. I'll post my first weigh in and pics and measurements in a second and also I'll post the daily moves :) I hope everyone is doing well with the challenge.
Tuesday, April 10, 2012
Ooook! So, the plan is finally formulated. FIrst off, my goal is to be at 120 by the time I get to Italy. I am giving myself 2 months to get there. So, I must be at or below 120 by June 10. The reason I'm giving my self 2 months (61 days) instead of 68 days ( Oh my goodness my trip is so close!) is because, I want to be able to maintain that weight for about a week before I leave. Also, I used this calculator thing online http://www.healthyweightforum.org/eng/calculators/calories-required/ which is really awesome. You put in your weight and height and age and activity level. Then, you put in how much you want to lose how fast, and it gives you your calories you need to eat to get there. Here is what my calorie plan looks like: WEEK 1= 1244 WEEK2= 1233 WEEK3= 1222 WEEK4 = 1211 WEEK5= 1200 WEEK 6 = 1189 WEEK 7 = 1178 WEEK 8= 1167. Here's a little secret though. Last night we had a going away party for my bf's friend, so I kinda went all binge crazy. My weight was 130.8 yesterday morning, but now I fear the worst, so I put my weight in at 135. Even if this is a little high its ok because the calorie values are pretty similar, and maybe I'll lose even more weight than what they are projecting. I'm going to try to stick to these calorie amounts even though they are like double what I would really want to eat in day. Hopefully these amounts will help me to avoid binges and avoid suspicion of other people. Also, they will help me to keep up my strength at gymnastics practice and keep me from getting so dizzy. Now for exercise plan. On top of my gymnastics practice, I am going to start over on the 100 pushup challenge and the 200 hundred situp challenge and I am actually going to finish this time! Also, I am going to do 10 pullups every other day, stretch 2x each day, cardio for at least 20 min per day. The amount of pullups will go up as I get stronger. I am also going to work on leg lifts hanging from a pullup bar. I'm really bad at these so I'll start at 5 per day and work my way up. Also I'm going to have an exercise of the day! It's will be different each day, but there will be one for my butt each day and one for my inner thighs. I'll post these in a separate post each day. Does anybody want to do this two month challenge with me? Just go to that link I posted earlier and figure out how much you need to eat in order to lose. Then, each Wednesday, post your weight. Take a pic of your starting point on Wednesday April 11,2012. Then another on May 10, 2012 to show the half way point. Finally, another picture on June 10 to show how far you've come. Also, I will offer a prize for whoever wins the challenge! First place will be determined by whoever loses the most weight by June 10, 2012. If there is a tie, it will be by percentage lost. If there is still a tie, then i will let the readers vote!! Who is in?
That's how long until my trip to Italy!!! Until then, I will be : posting daily about intake, exercise, and whatever else is going on in my life, condition daily, cardio daily, under 900 daily. I am going to come up with a really detailed food and exercise plan that is easy to follow. I will have mandatory weigh in and progress pics days. I'm kind of excited :) I can not be fat and gross on the beaches in Europe!! Give me a little bit so I can plan this all out on paper, and I'll be right back with an awesome post lol Brb
Sunday, April 1, 2012
I had to go out to dinner with the family today , and everyone tells me that I need to order " real food" Apparently soup and salad is not a dinner. I had to order something " hearty" So fish and chips it was! Ugh. We were eating outside by the lake, so it was pretty dark and nobody could really see my plate. I talked a lot and ate a little bit. Nobody even noticed!! :) I had 4 pieces of fish and only ate 1.75 pieces lol and only ate half the chips! My leftovers!!! So I had one clementine today (35) and about (350) from the fish and chips so todays total is 385ish. Not bad at all :).