I've decided that if I mess up again, there will be punishment. If I do well, there will be reward. If I eat meat or pita chips at work or candy at work or anything that is not fruit, veggies, tea, coffee, water, or yogurt, I have messed up. In my exercise plan there are different sections: Arms, abs, legs, stretching. For each time I mess up, I have to do an extra set of one of these sections. That might not sound like a lot, but trust me, the exercises are intense. If I stick to my food plan, drink my water, take my vitamins, do my exercise sets (3), then I can have a piece of candy for each one( maximum= 6 piecesx 15 calories= 90. These candies can only be eaten after work or gymnastics, depending on the day, and if I mess up on my food at all, no candies for me. I will weigh in each morning. I will lose at least 5 pounds this time. 125 lbs is my goal. That's all for now lol <3 SUnshinechild69
Friday, September 30, 2011
For Every Action, There is an Opposite and Equal Reaction
I've decided that if I mess up again, there will be punishment. If I do well, there will be reward. If I eat meat or pita chips at work or candy at work or anything that is not fruit, veggies, tea, coffee, water, or yogurt, I have messed up. In my exercise plan there are different sections: Arms, abs, legs, stretching. For each time I mess up, I have to do an extra set of one of these sections. That might not sound like a lot, but trust me, the exercises are intense. If I stick to my food plan, drink my water, take my vitamins, do my exercise sets (3), then I can have a piece of candy for each one( maximum= 6 piecesx 15 calories= 90. These candies can only be eaten after work or gymnastics, depending on the day, and if I mess up on my food at all, no candies for me. I will weigh in each morning. I will lose at least 5 pounds this time. 125 lbs is my goal. That's all for now lol <3 SUnshinechild69
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Thats a good way of doing it...the reward and punishment idea. :)
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