Friday, September 30, 2011

For Every Action, There is an Opposite and Equal Reaction

It is better to risk starving to death then surrender. If you give up on your dreams, what's left? ~Jim Carrey
  I've decided that if I mess up again, there will be punishment. If I do well, there will be reward. If I eat meat or pita chips at work or candy at work or anything that is not fruit, veggies, tea, coffee, water, or yogurt, I have messed up. In my exercise plan there are different sections: Arms, abs, legs, stretching. For each time I mess up, I have to do an extra set of one of these sections. That might not sound like a lot, but trust me, the exercises are intense. If I stick to my food plan, drink my water, take my vitamins, do my exercise sets (3), then I can have a piece of candy for each one( maximum= 6 piecesx 15 calories= 90. These candies can only be eaten after work or gymnastics, depending on the day, and if I mess up on my food at all, no candies for me. I will weigh in each morning. I will lose at least 5 pounds this time. 125 lbs is my goal. That's all for now lol <3 SUnshinechild69

1 comment:

  1. Thats a good way of doing it...the reward and punishment idea. :)