Tuesday, October 25, 2011
It's me, It's me!
I woke up screaming the other night. It was sooo funny. My boyfriend went to wake me up to tell me to move over and I was having a bad dream I guess and I woke up scared and just started screaming. It was actually really funny after I calmed down. I made it through yesterday without binging at night. Woot woot! It's the little things in life that make a difference. Anyway, I'm feeling strong. I ended up eating some almonds(100?) and half a small pack of skittles(30) after gymnastics bringing my total to about 445 for the day :) That makes me happy. Today I've had an energy drink(20) and a green apple (80) I'm going to do some homework and study a bunch. Maybe go and play tennis before gymnastics? I dunno. I'll probably have my homemade soup again(70) so I can use up all of the spinach before it goes bad. Hmmmm, I need some protein. Maybe another can of tuna? That would bring my day to 410. I kinda want to hold of on the tuna though until after gymnastics so in case if I get really hungry, I can have the tuna then instead of binging on something unhealthy. I might just have pop corn instead because it's low cal and full of fiber. Fiber is good :D Also, you ladies need to start jump roping with me! Jogging burns about 200 calories for me per half hour where jumproping burns 11-20 calories per minute depending on the intensity. That's a minimum of 330 calories per half hour burned and up to 600 calories :) That makes me happy. Anything I eat outside of my plan such as a cookie or brownies will be burnt off before I eat it with jump roping. I'm really craving a brownie right now so I'll have to jump for 30 min to be able to eat it. Hopefully after I jump I won't want it anymore. I'm going to aim for 45 min jump roping each day. I really need to get my cardio up because I do zip right now. So tell me lovely skinny ladies, what is your favorite calorie torching exercise? <3