Tuesday, January 29, 2013

Small loss, Big Smile

 I think that training food got to me, not to mention the 2 yogurts I got up and ate at like 2 AM bc of my munchies... I swear I thought I was going to wake up fat from all that food that was sitting in my belly. I weighed in after my 8 AM class at 128.6! A few time over the past few months I've seen a few numbers as low as 129.6, but 128 has hidden from me for quite some time. So  all together, I've lost 6.8 lbs. I've got today and tomorrow to lose more weight, and then I'll get my weekly total weight loss. I think it could be as high as 8 lbs lost because I have 8 total hours of gymnastics which will burn about 1200 and then 3000 for my BMR = -4200 I'll probably eat around 500 or less each day, so overall -3200. That's almost a pound just calculating the calories. I'll probably burn more, and most likely eat less.  Actually, let's just hope to be at 128 or under on Thursday morning. Then, I'm going to try to fast on Thursday-Sunday dinner. I'm going to begin my restricted healthy eating plan on Monday which will consist of Breakfast= oatmeal &cottage cheese (170) Lunch= fruit or veggie salad (100 or less) Snack = Pure fruit + protein smoothie (100) and then Dinner = Fish (70) + raw or steamed veggies (50) + 1/2 cup Brown rice (110) giving me a 600 cal or less day. :) I'm afraid my weight might go up a little bit from all that food, but the calories are low, so it will go down, and I'll be eating throughout the day instead of starving all day and then eating a little right before bed. Should be better for fueling the old metabolism right? My intake will be about -1500 each day x 7 = -10,500 = 3 lbs. I'm gonna change up my menu each week for about a month starting Monday with about 500 per day. If I lose 2-3 lbs per week for a month, I'll lose 8-12 lbs. For some reason, I don't think that will go unnoticed. At the end of February I will weigh between 116-120 I wonder where I'll be at by Valentine's Day? I'm trying not to let my BF see me with my shirt off until then so he will be surprised by how thin I am. Let's set a goal of 123 on Valentine's morning. I'll be fasting the day before because It's the first day of Lent, so that should help make sure the number is down. I'm going to get my hair cut in a little bit, and I'll post pics. My face has been looking thinner lately, and I haven't seen my family in 2 weeks since my dad accused me of losing weight. I'm going to be like 7-8 lbs less than last time I saw him, so this haircut is the perfect excuse for why my face looks thinner. Any outfit ideas to appear heavier than you are around family? <3


  1. WOW Well Done sweetie and I am loving the drawing! Remember to post a piccy of your haircut :) xx

  2. Congrats! Your meal plan sounds fantastic xxxx

  3. Kind of weird but sometimes when I've been restricting/fasting, just a little bread or rice, or a LOT of water all at once, will make me extremely bloated. sometimes i think wearing oversized clothes emphasizes how tiny you are, so maybe try drinking a ton of water and having a little bit of bread/rice to get that big swollen tummy and wear a tight shirt! it's so weird but true hahaah. good luck!