Sunday, November 27, 2011

The Rules

                                                      Winter Challenge 2011!                                                 1. An 800 calories per day maximum  2.   For each 500 calorie increment that I exceed my calorie limit by = 24 hours of fasting starting the next day  3. No red meat or Pork  4. No chips, bread, rolls  5. No candy  6. Drink 8 glasses of water per day 7. Follow weekday exercise plan if you want rewards  8. Follow 30 day Self challenge starting tomorrow     9. Post your weight every single morning, post measurements every Monday ( Waist, hips, bust, thighs), post a progress pic every Monday as well :)  10. Fast as much as possible on Sundays  11. Take multivitamin and calcium every day   12. Wear a smile and dress pretty every day 13. Do nails once per week  14. Start a chore chart and keep on top of things around the house           Goals   1. Gain a lot of flexibility  2. Get in better shape  3. Six pack abs  4. Reach goal weight by December 31st   5. Thigh gap  6. Tighten the glutes   7. Be healthier  8. Get my life in order     Cheat Days:  1. Christmas Eve 2. Christmas day  3. New Year's Eve  4. New Year’s day
Do This challenge with me ladies!!! I will post the exercise plan and my meal plans for the week later tonight :) I really hope I can get some people to join me on this. It's going to be awesome <3

7 comments:

  1. Great rules :) good luck!
    Lottie x

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  2. can you post the link for the self challenge you are talking about? im nowhere near restricting that low, it just leads to binging for me, but ill do the other parts of the challenge. thanks

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  3. this is a cool thing i found while i was looking for the challenge you were talking about, it makes up a workout for you on just the areas you want to focus on.

    http://workouts.self.com/

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  4. I would love to do this plan, but I don't have time to exercise. However, where I work involves at least 20 hours a week of walking, sweeping, mopping, and doing dishes constantly along with the occasional heavy lifting. I consider that my exercise because I don't eat during that time or after that time at all. So besides that I will definitely do this challenge with you!

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  5. Abdominal exercise machines give you a weight resistant workout which is important because, weight resistant workouts burn calories faster and more efficiently. With the elliptical machine, all exercises to maintain a healthy bone density can be performed.

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  6. Yep sounds great I am going to give it a whirl!! I will start on Thursday 12/1/11!!! Thanks for the post!

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