Sorry, just one more post, I promise. This is the diet I'm going to follow when I'm done fasting. It's the meal plan I found on a professional ballet company's website. I also tried to calculate the calories. Enjoy! 8 AM = Breakfast 1/4 cup low fat cottage cheese (50) + fresh berries (25?) + Porridge cooked with water (150) + 1 piece toast (80) + slice of cheese (100?)+ coffee or tea no sugar or cream. =405 11 AM = 2nd Breakfast 1 container low fat natural yogurt (100)+ an apple (85) + green tea = 185 2pm= Lunch portion of light vegetable soup (75) or 1/3 cup brown rice (75) + a serving of baked chicken (150) + 1 cup salad of steamed seasonal veg (25)= 250 5 PM= Afternoon Lunch An apple (85) + toast (80) + slice of cheese (100) + piece of dark chocolate (25) + cup of green tea. =290 9 PM = Dinner Baked fish (Swai =70) + salad ( mine will be spinach and tomato (50) Total for day =120 Total= 1250 I don't know how that worked out that perfectly, but it did. I feel like deprivation is the reason for a lot of my binges, so I'm going to start off around 1200 and slowly taper back each week to around 800. I'm sure I've estimated a bit high on the calories, but that protects me from underestimation. I am very excited about this new plan, and I hope it helps me get tiny. This should promote about 2 lbs per week loss. After my 4 day fast, I
should be will be below 130, and then I will maintain this plan for about 11 weeks (until my birthday). I want to be 120 for my birthday. Well, here goes nothing.