Might Be Worth a Try

The 20 days diet 

So I came across this diet on a blog that only has 4 posts and hasn't been updated since 2010.  Here's a link to the blog if you'd like to see, I found it by searching "pro ana foods list" on google. I'm about to go grocery shopping after gymnastics practice, so I'm trying to get a good list of negative cal fruit and veg.  I'm going to start this diet today, because I've only had a piece of toast (120) and a bite of omelet (50?) that my bf made for us to share at breakfast. What a sweet guy <3 So I'd have 230 calories left for today. Sounds good to me! I'll probably up the intensity of the ab workout though because 20 situps is nothing. Multiply it by 5? ok :) I feel like this is a great plan that I could easily stick to. My plan is to get down to 125 with this, stay at or under 125 for 3 days, and then add 150 calories each day until I'm at 1400  calories per day. That way, I can lose the weight fast until I get relatively thin (around 125), then keep losing weight gradually while steadily adding a few more cals each day until I reach a healthy amount. I feel like this is a perfect way to avoid gaining the weight back. Also by slowly building the cals back up to a healthy amount, I will be able to maintain a really low weight and be healthy. I'm going to try and make all of my calories consumed really healthy calories. Once I'm back around 1200 per day, I'll resume the ballerina diet because it's been so good to me :) Would anyone like to join me?

Day 1. 400 calories - 20 sit-ups
Day 2. 250 calories - 20 sit-ups
Day 3. 500 calories - 40 sit-ups (It's allowed to take a break of 1 minute when you've done 20 sit-ups)
Day 4. 100 calories - 40 sit-ups (It's allowed to take a break of 1 minute when you've done 20 sit-ups)
Day 5. 350 calories - 50 sit-ups (It's allowed to take a break of 1 minute when you've done 25 sit-ups)

Day 6. 200 calories - 50 sit-ups (It's allowed to take a break of 1 minute when you've done 25 sit-ups)
Day 7. 350 calories - 50 sit-ups (No breaks)
Day 8. Today you're allowed to eat everything - 100 sit-ups or more (It's allowed to take a break of 1 minute when you've done 50 sit-ups)
Day 9. 100 calories - 50 sit-ups (It's allowed to take a break of 1 minute when you've done 25 sit-ups)
Day 10. 350 calories - 100 sit-ups (It's allowed to take a break of 1 minute when you've done 50 sit-ups)

Day 11. 500 calories - 100 sit-ups (No breaks. If you have to take a break it's allowed to take a break of 30 seconds when you've done 50 sit-ups)
Day 12. 250 calories - 100 sit-ups (No breaks. If you have to take a break it's allowed to take a break of 30 seconds when you've done 50 sit-ups)
Day 13. 300 calories - 100 sit-ups (No breaks. If you have to take a break it's allowed to take a break of 30 seconds when you've done 50 sit-ups)
Day 14. 450 calories - 150 sit-ups (When you've done 50 sit-ups take a break of 1 minute)
Day 15. 200 calories - 150 sit-ups (When you've done 50 sit-ups take a break of 1 minute)

Day 16. Today you're allowed to eat everything - 150 sit-ups (When you've done 50 sit-ups take a break of 30 seconds)
Day 17. 100 calories - 100 sit-ups (When you've done 50 sit-ups take a break of 30 seconds)
Day 18. 450 calories - 150 sit-ups (When you've done 50 sit-ups take a break of 1 minute)
Day 19. 250 calories - 150 sit-ups (When you've done 50 sit-ups take a break of 1 minute)
Day 20. 150 calories - 100 sit-ups (When you've done 50 sit-ups take a break of 30 seconds)

There are a few rules when you are following this diet:
1. If you ate too much one day ( for example 100 calories) You have to take 100 calories away from the next days amount of calories.
2. If you really ate too much one day, and you can't take it of the next days amount of calories, then you have to take one of the two ''Today you're allowed to eat everything''-days away. Make that day a 200 calories day instead.
3. It doesn't matter if it doesn't go well the first time. Take a break of 3 days and start over again.