So, for today, Saturday, and Sunday, all I am going to eat is smoothies! I plan on having 3 per day, each under 200 calories. The first one I will be eating for today is 1 cup skim milk(80 ) 1/2 cup frozen strawberries (25) and 1/2 cup frozen pineapple (40) = 145 Now that I think about it, this is going to be a huge smoothie. I might split in in half, then have the other half later, and if I need it, I'll make another one later. Only 290 calories in a day sounds good to me :) Does that make me crazy? Lol I love calculating things. If my body needs 2000 cal per day to exercise and live it needs 6000 calories over the next 3 days. If I eat only 300 per day x 3 = 900 I will have a deficit of 5100 so I will definitely lose at least a pound and a half. Usually when I go no meat no starch super low cal like this I lose 1.5 -2 lbs per day. hmm 4.5-6 lbs loss would be good. Idk what I'm going to eat while we are in Mississippi. Supposedly, it's the fattest state in the U.S.A. 4 days surrounded by the family? Ahhhh! lol I'm going to try for lots of sea food because we are on the coast, and it's so low cal :) Plus, we are driving for 12 hours, so there won't be many eating opportunities there. Also, I can just say it's part of my resolution to eat healthier. My dad is a fitness fanatic, so he'll probably encourage it. I'm concerned for when they see me in my swim suit lol Ribs and hip bones galore! Oh and those collar bones and spine! Geeze Louise. Hopefully they don't notice too much. I hope I get tan and burn a bunch of calories swimming in the ocean, because I will be missing 3 days of gymnastics practice. I am going to take so many pictures to show you all and I'll post a full body pic of me, face included lol :) Well, it's 2:03 so I guess I can't put breakfast off much longer. Stay strong my lovely ladies! And tell me, what presents did you get for the holidays? I got a kindle and new running shoes!
Friday, January 6, 2012
Smoothie Diet!
So, for today, Saturday, and Sunday, all I am going to eat is smoothies! I plan on having 3 per day, each under 200 calories. The first one I will be eating for today is 1 cup skim milk(80 ) 1/2 cup frozen strawberries (25) and 1/2 cup frozen pineapple (40) = 145 Now that I think about it, this is going to be a huge smoothie. I might split in in half, then have the other half later, and if I need it, I'll make another one later. Only 290 calories in a day sounds good to me :) Does that make me crazy? Lol I love calculating things. If my body needs 2000 cal per day to exercise and live it needs 6000 calories over the next 3 days. If I eat only 300 per day x 3 = 900 I will have a deficit of 5100 so I will definitely lose at least a pound and a half. Usually when I go no meat no starch super low cal like this I lose 1.5 -2 lbs per day. hmm 4.5-6 lbs loss would be good. Idk what I'm going to eat while we are in Mississippi. Supposedly, it's the fattest state in the U.S.A. 4 days surrounded by the family? Ahhhh! lol I'm going to try for lots of sea food because we are on the coast, and it's so low cal :) Plus, we are driving for 12 hours, so there won't be many eating opportunities there. Also, I can just say it's part of my resolution to eat healthier. My dad is a fitness fanatic, so he'll probably encourage it. I'm concerned for when they see me in my swim suit lol Ribs and hip bones galore! Oh and those collar bones and spine! Geeze Louise. Hopefully they don't notice too much. I hope I get tan and burn a bunch of calories swimming in the ocean, because I will be missing 3 days of gymnastics practice. I am going to take so many pictures to show you all and I'll post a full body pic of me, face included lol :) Well, it's 2:03 so I guess I can't put breakfast off much longer. Stay strong my lovely ladies! And tell me, what presents did you get for the holidays? I got a kindle and new running shoes!
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Oo I luurve juice fasts :) I wish I could get away with them at home! And seafood is the best :D you will burn a tonne of calories in the sea! It burns more calories than normal swimming, because you have to fight the waves and riptide too :)
ReplyDeleteCan't wait to see pictures of your holiday! I love pictures :)
Lottie x
This is my best "tip", when you order seafood, have it cooked without butter! I've lived on the coast all my life and I know how southerns cook...deep fried with lots of butter.
ReplyDeleteHave fun smoothie diet sounds cool and yummy :)
ReplyDeleteWear a loose and light tunic with your swim suit, it's mostly see through and if you find one with pattern it even harder for them to see.
ReplyDeleteI <3 sea food, and there's so much protein in that.
That's a good idea!! I'm so excited right now :) I leave in like 26 1/2 hours
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