Wednesday, April 13, 2011

My New Exercise Plan

I need to start consistently exercising so heres my new plan.
Monday-
Weights 20min= 100cal
Stationary Bike 20min= 150
Walking 30min= 150
Gymnastics= 350
Total=750

Tuesday-
Weights 30min=150cal
Swimming 30min= 200
Soccer 60min= 450
Total= 800

Wednesday= Same as Monday
Total=750

Thursday-
Abs 30min=100cal

Weights 30min=150cal
Swimming 30min= 200
Total= 450

Friday-
Weights 20min= 100cal
Stationary Bike 20min= 150
Walking 30min= 150
Abs 30min= 100cal
Total= 500cal

Weekend
Abs 60min=200
Jump roping 40min= 400
Weights 40min= 200cal
Running 60min=600
Total=1400


OK so my BMR is 1499. That's just the calories my body uses to stay alive each day. 
1499x7= 
10493 From BMR
+
4650 From Working Out
____________________
At least 15143 Calories burned per week


I will eat less than 1000 each day
7x 1000= 7000
15143-7000= 8143 calorie deficit
S0 theoretically I would lose at least 2 pounds per week and in the 7 week of this contest thats only 14 pounds lost making me still 5 pounds above my goal weight :/ BUT, if I stay well below the 1000 calorie limit, the weight should come off faster :) I hope this all works out I would love to lose 4 pounds per week :) That would put me right around my goal weight and I would be soooooo happy!!!! I'm determined to get this done

3 comments:

  1. good luck with your plan, i'm always figuring math out like that. sometimes its satisfying to know you can actually eat so much! as long as you control bingeing

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  2. Can I give you my stats tomorrow? My mother made ​​me promise her yesterday that I would not weigh myself today. And the scales are in her room ... So sneaking behind her back is not an option ...

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  3. Zane: It drives me crazy. All the time I'm calculating things in my head . Constantly going over it again and again trying to figure out exactly what I'm taking in and exactly what I'm burning. It drives me crazy.

    Nele:Of course you can! :)

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