*I need to drop 20lbs
20 x 3500 = 70,000 calories!!
2. Find out what your BMR is (your Basic metabolic rate, which is how many cals your body burns per day just to live).
3. Add your BMR with how many cals you burn each day through exercise etc, then take away how many cals you eat. Work out how many days it will take to get to your ideal weight.
4. What is your BMI?
5. Goal weigh BMI?