Tuesday, October 12, 2010

Food diary #1

Breakfast=  Ramen noodles oriental 380 calories
Lunch = pineapple 78 calories
             1/2 Monster energy drink 100
Snack= cornfalkes 90 calories
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I am done for the day! Total= 548 calories

Calories burned:
2 miles walking= -148 calories
Gymnastics=  -403 calories
Bmr= - 1499 calories
Tennis= -773 calories
Other= 258
 total= - 2664 calories

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Total net calories=  - 2224 more than  half a pound :)----------------------------------------------------------------------------------

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